Stress management

GOAL OF THE TRAINING:

To familiarise participants with what stress means to them, how to identify its causes and how to distinguish it from symptoms of burnout. To learn about possible prevention and management techniques, and to learn exercises to help build self-confidence. Recognise the sources of stress in the organisation or company and identify possible ways of dealing with them.

In case of a larger number of employees, the training can also be ordered as outsourced to the company. If required, request our customized offer at the kepzes@kvalikon.hu email address.

The training programme

1. day

Stress:

What is the stress? What does stress means?
„Good and bad” stress
Sources of stress in our life and at work
What causes stress for me personally?
Stress reaction’s process, psychological signals, psychological aspects, pattern
Role of individual attitude and personality traits; Which I be?

Burnout:

The burnout syndrome’s meaning, stages, causes
Who is at risk of burnout?
Am I threatened by burnout? (self-esteem scale filling, processing) what is it warns for?
Stress and burnout relationship

Dealing with stress:

How can we influence our life conditions, our lifestyle?
How can we influence our physical condition, our sample reaction?
Easy to learn excercises to relieve tensions
The coping individual psychological techniques
Analysis of a highly stressful situation, discover correction options
Status reformulation, problem solving in practice
Managing emotional stillness, when the unconscious come up
Needs, requirements, permits to myself
How can I get support, hel, if my competency is not enough?
Conversion tensions into creative energy

2. day

Happiness:

What is „happiness”?
What is the „flow experinece” and what are the conditions?
Explore our activities!
My journey to flow experience
Prevention steps of burnout
Sources of unhappiness and happiness
My successes background

Managing stress and burnout at the company:

Sources of stress and burnout at the workplace
Aspects of a psychosocial risk assesment
Psychoterror in the workplace, from what protect the staff!
Analysis and intervention points
Workplace health programs
What can I do as a leader, to avoid and reduce unnecessary stressors?
Flip into constructivity

My changing plan

Exam

Information and application

Please call for Quotation!kepzes@kvalikon.hu

Downloadable program

Trainings

Training Calendar